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Fat to fit fitness training - Shoulder day 3 set each workout with 10 reps 60 secs after each sets • • • #shoulder #shoulderworkout #gym #workouttips #latteralraise #arnorldpress | Facebook
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Day 2 of my training programme and it's shoulders . . This shoulder routine is all ab… | Weights workout for women, Strength training for runners, Shoulder routine
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